Hi, My Name is Avril, i'm from Ireland and I am 19 years old. This blog is to help motivate me and hopefully others to lose weight the healthy way :) i'm not going to lie, I do have bulimic tendencies (uncontrolably binging and then purging) but these episodes are slowly becoming less frequent due to clean eating :)
My start weight was 145lb and my current weight is 116lb, i'm 5"6.
if you have any questions at all and i mean ANYTHING, don't be afraid to ask me :) i like to help people out as much as i can :) have a good day <3

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veganmovement2012:

The top Five Superfoods

*Aloe vera has anti-inflammatory, anti-bacterial, and anti-viral properties. This energy tonic contains vitamins A, B12, C, and E, the minerals sulfur, calcium, magnesium, zinc, selenium, and chromium, as well as antioxidants, fiber, amino acids, enzymes, sterols, lignins, essential fatty acids and is naturally rich in polysaccharides. The polysaccharides that are available in aloe have a particular lubricating effect on joints, brain and nervous system and the skin. They allow our immune system to fight back chronic viral, nanobacteria, and fungal infections.

*Spirulina is anywhere from 62-71 percent essential amino acids. It contains beta carotene. It also contains chlorophyll, , and vitamin B12. It is actually the richest source of vitamin B12. B12 is important for healthy tissues, energy, and nerves…especially for strict vegetarians.

*Barley Grass has high anti-oxidant properties and significant levels of Omega 3 essential fatty acids, necessary for healthy cell wall development and brain function. Barley grass is also an alkaline food and helps keep the pH of the bloodstream at a normal healthy level.

*Coconut oil helps to balance hormones, stabilize blood sugar levels and boost the cellular healing process. It is also known to stimulate the thyroid and reduce stress on the liver and pancreas. This increases metabolism and helps us burn fat more effectively. Additionally, coconut oil increases our energy levels due to its very clean and easy digestive process.

*Chia-Chia seeds are rich in omega-3 and 6 fatty acids and much more ♥

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healthierways:

Best. Breakfast. Ever. <3

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